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Kristin here! As we get ready for Thanksgiving with family and friends tomorrow, I am pausing to give gratitude to our amazing supporters.

Sometimes, stable mental health can feel pretty much impossible. Here’s a look at some of the best tips for staying well right now.

Although some states have different regulations for Halloween, that doesn’t mean we can’t still celebrate the spookiest day of the year!

We knew that, more than ever, our students need the knowledge and fun Frank brings. So how do we bring Don’t Be A Monster safely to schools?

“I am fine. Everything is fine.” Have you uttered that phrase this year while trying to convince yourself that everything really is fine?

Imagine the possibilities if every time you tell yourself you aren’t good at something another part of your brain whispers to you YET!

Your self-care strategies won’t look like everyone else’s- that’s what makes it special! Your self-care toolbox is just for you.

As we are relying on technology more now than ever before it is critical that our Upstanders are still present.

When you give to Don't Be A Monster (DBAM) you are directly supporting our bullying prevention initiative.

Oftentimes, students at our presentations ask us these questions about behaviors their own friends are doing...how do they know if they are